Helping Arms House Care may help the aged with seasonal melancholy
Exercising IndoorsProperty workouts: Yoga, stretching, or aerobic routines in the home can enhance endorphins and decrease strain.Dance or go: Placed on your favorite songs and dance to get a enjoyable way to stay Lively.four. Innovative ShopsArt or crafts: Portray, drawing, or knitting is often therapeutic and support Specific emotions.Journaling: